Lynda Allan v10:00/1:00r...2 row
3,930m
Meters
19:06.6
Time
2:25.8
Pace
220
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 20:06.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 118 |
October 21, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 3,930m | 2:25.8 | 113 | 688 | 23 | |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 21 | |
| r: 1:00 | 81m | |||||
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 25 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.