Lynda Allan v2:00/1:00r...7 row
3,867m
Meters
17:00.0
Time
2:11.8
Pace
230
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 119 |
October 25, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,867m | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 23 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 25 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 28m | |||||
| r249m |
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Workout Graph
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