Lynda Allan 3000m row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 120 |
October 25, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 26 |
| 2:46.8 | 600m | 2:19.0 | 130 | 748 | 26 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 28 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 26 |
| 2:43.9 | 2,400m | 2:16.5 | 137 | 772 | 26 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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