Lynda Allan v10:00/4:00r...5 row
3,098m
Meters
14:00.0
Time
2:15.5
Pace
187
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 101 |
October 28, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,098m | 2:15.5 | 140 | 783 | 33 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 23 | |
| r: 4:00 | 105m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 4:00 | 51m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 4:00 | 39m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 4:00 | 50m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 37 | |
| r: 4:00 | 15m | |||||
| r260m |
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Workout Graph
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