Lynda Allan 5x1:00/4:00r row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
97
Calories
108
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,688m |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 115 |
October 30, 2023 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 40 | 108 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 91 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | 111 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 116 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 37 | 109 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | 113 |
| r337m |
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Workout Graph
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