Lynda Allan v10:00/5:00r...3 row
5,174m
Meters
26:00.0
Time
2:30.7
Pace
282
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,339m |
| Overall Time | 39:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 115 |
November 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,174m | 2:30.7 | 102 | 651 | 24 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 24 | |
| r: 5:00 | 107m | |||||
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 24 | |
| r: 8:00 | 58m | |||||
| 8:00.0 | 1,512m | 2:38.7 | 88 | 601 | 24 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.