Lynda Allan v10:00/r...2 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 119 |
November 06, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 24 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 24 | |
| 20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 24 | |
| r0m |
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Workout Graph
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