Lynda Allan 1x10:00/3:00r row
2,254m
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,273m |
| Overall Time | 13:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 110 |
November 09, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 23 | |
| r19m |
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Workout Graph
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