Lynda Allan 2x10:00/3:00r row
4,488m
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 123 |
November 09, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488m | 2:13.6 | 146 | 804 | 23 | |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 23 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | |
| r491m |
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Workout Graph
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