Lynda Allan v10:00/2:00r...5 row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
491
Calories
125
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,645m |
| Overall Time | 46:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
November 19, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 25 | 125 | |
| 10:00.0 | 1,850m | 2:42.1 | 82 | 582 | 24 | 0 | |
| r: 2:00 | 24m | ||||||
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 25 | 118 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 25 | 158 | |
| r: 1:00 | 30m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 175 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 178 | |
| r: 1:00 | 36m | ||||||
| r123m |
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Workout Graph
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