Lynda Allan 20:00 row
4,309m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
75
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 04, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 24 | 75 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 81 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 76 |
| 12:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 79 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 69 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 72 |
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Workout Graph
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