Lynda Allan 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
69
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 114 |
December 09, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 22 | 69 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | 69 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 77 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 22 | 69 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | 62 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 72 |
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Workout Graph
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