Lynda Allan v10:00/2:00r...3 row
3,820m
Meters
18:00.0
Time
2:21.3
Pace
218
Calories
60
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 172 |
May 08, 2024 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,820m | 2:21.3 | 124 | 726 | 22 | 60 | |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 45 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 71 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | 65 | |
| r: 2:00 | 17m | ||||||
| r57m |
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Workout Graph
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