Lynda Allan v2:00/2:00r...5 row
3,201m
Meters
14:00.0
Time
2:11.2
Pace
191
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 173 |
May 12, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,201m | 2:11.2 | 155 | 833 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 42m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 36m | |||||
| r166m |
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Workout Graph
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