Lynda Allan v250m/0:45r...12 row
3,000m
Meters
12:37.0
Time
2:06.1
Pace
181
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 21:37.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 162 |
August 31, 2024 15:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 29 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:45 | 50m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 44m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | |
| r: 0:45 | 51m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 28 | |
| r: 0:45 | 49m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| r: 0:45 | 44m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
| r: 0:45 | 41m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 37m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 30 | |
| r: 0:45 | 14m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 34 | |
| r: 0:45 | 27m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 37m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| r: 0:45 | 40m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 34 | |
| r: 0:45 | 77m | |||||
| r511m |
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Workout Graph
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