Marcos Fernandez 30:12 row
6,784
Meters
30:12.2
Time
2:13.5
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 129 |
June 02, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,784 | 2:13.5 | 147 | 805 | 404 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 30:12.2 | 32 | 3:10.6 | 51 | 473 | 1 | 13 |
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Workout Graph
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