Marcos Fernandez 30:09 row
6,710
Meters
30:09.9
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 123 |
June 04, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,710 | 2:14.8 | 143 | 785 | 395 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 |
| 30:09.9 | 25 | 3:18.0 | 45 | 363 | 1 | 8 |
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Workout Graph
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