Marcos Fernandez 30:16 row
6,801
Meters
30:16.0
Time
2:13.5
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 123 |
June 12, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,801 | 2:13.5 | 147 | 806 | 404 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:16.0 | 52 | 2:33.8 | 96 | 630 | 2 | 16 |
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Workout Graph
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