Marcos Fernandez 30:24 row
6,814
Meters
30:24.6
Time
2:13.8
Pace
404
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 124 |
June 18, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,814 | 2:13.8 | 146 | 797 | 404 | 22 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:24.5 | 83 | 2:27.5 | 109 | 587 | 4 | 19 |
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Workout Graph
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