Marcos Fernandez 30:10 row
6,685
Meters
30:10.8
Time
2:15.4
Pace
1778
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 3534 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 123 |
June 20, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,685 | 2:15.4 | 141 | 3534 | 1778 | 20 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 1524 | 127 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 2352 | 196 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 3168 | 264 | 23 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 3984 | 332 | 23 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 4788 | 399 | 23 |
| 30:10.7 | 32 | 2:47.1 | 75 | 134915 | 401 | 12 |
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Workout Graph
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