Marcos Fernandez 30:10 row
7,210
Meters
30:10.8
Time
2:05.5
Pace
2081
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 123 |
July 03, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,210 | 2:05.5 | 177 | 908 | 2081 | 22 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 24 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 153 | 23 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 230 | 24 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 308 | 24 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 386 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 463 | 24 |
| 30:10.7 | 30 | 2:58.3 | 62 | 512 | 465 | 14 |
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Workout Graph
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