Marcos Fernandez 30:09 row
7,079
Meters
30:09.3
Time
2:07.7
Pace
1996
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 122 |
July 13, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,079 | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 |
| 30:09.2 | 32 | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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