Marcos Fernandez 30:11 row
6,753
Meters
30:11.1
Time
2:14.0
Pace
1803
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 120 |
August 01, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,753 | 2:14.0 | 145 | 799 | 1803 | 20 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 130 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 198 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 265 | 23 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 335 | 23 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 405 | 23 |
| 30:11.0 | 38 | 2:24.7 | 115 | 697 | 407 | 11 |
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Workout Graph
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