Marcos Fernandez 30:10 row
6,724
Meters
30:10.5
Time
2:14.6
Pace
405
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 119 |
August 07, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 6,724 | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 30:10.5 | 32 | 2:44.0 | 79 | 572 | 13 |
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Workout Graph
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