Marcos Fernandez 30:12 row
6,475
Meters
30:12.0
Time
2:19.9
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 123 |
August 12, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,475 | 2:19.9 | 128 | 750 | 378 | 21 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 23 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 30:12.0 | 38 | 2:37.8 | 89 | 600 | 2 | 16 |
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Workout Graph
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