Marcos Fernandez 30:09 row
6,708
Meters
30:09.1
Time
2:14.8
Pace
404
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
August 13, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 6,708 | 2:14.8 | 143 | 791 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 30:09.0 | 15 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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