Marcos Fernandez 30:24 row
6,821
Meters
30:24.3
Time
2:13.7
Pace
413
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 120 |
August 17, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.3 | 6,821 | 2:13.7 | 146 | 814 | 413 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 24 |
| 30:24.2 | 86 | 2:20.6 | 126 | 743 | 5 | 18 |
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Workout Graph
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