Marcos Fernandez 30:53 row
6,905
Meters
30:53.3
Time
2:14.1
Pace
419
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
August 18, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.3 | 6,905 | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 30:53.2 | 199 | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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