Marcos Fernandez 30:38 row
6,844
Meters
30:38.5
Time
2:14.3
Pace
414
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 14, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 6,844 | 2:14.3 | 144 | 810 | 414 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 23 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 24 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 30:38.5 | 127 | 2:31.5 | 101 | 748 | 8 | 21 |
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Workout Graph
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