Marcos Fernandez 30:07 row
6,778
Meters
30:07.4
Time
2:13.3
Pace
410
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 121 |
September 18, 2025 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,778 | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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