Marcos Fernandez 30:45 row
7,093
Meters
30:45.0
Time
2:10.0
Pace
440
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 121 |
September 21, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 7,093 | 2:10.0 | 159 | 847 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 30:45.0 | 161 | 2:19.7 | 128 | 741 | 22 |
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Workout Graph
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