Marcos Fernandez 30:07 row
7,268
Meters
30:07.6
Time
2:04.3
Pace
473
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 124 |
October 06, 2025 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,268 | 2:04.3 | 182 | 926 | 473 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 25 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 25 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 25 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 25 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 1 | 0 |
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Workout Graph
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