Marcos Fernandez 30:23 row
6,999
Meters
30:23.4
Time
2:10.2
Pace
434
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 124 |
October 09, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 6,999 | 2:10.2 | 158 | 844 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 30:23.4 | 77 | 2:31.9 | 100 | 643 | 20 |
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Workout Graph
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