Marcos Fernandez 30:08 row
6,949
Meters
30:08.7
Time
2:10.1
Pace
430
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
October 13, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 6,949 | 2:10.1 | 159 | 855 | 430 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 25 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 25 |
| 30:08.7 | 29 | 2:30.0 | 104 | 413 | 1 | 14 |
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Workout Graph
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