Marcos Fernandez 30:12 row
6,616
Meters
30:12.3
Time
2:16.9
Pace
393
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 123 |
October 17, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,616 | 2:16.9 | 136 | 780 | 393 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 23 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 24 |
| 30:12.2 | 30 | 3:23.3 | 42 | 590 | 2 | 13 |
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Workout Graph
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