Marcos Fernandez 30:19 row
6,978
Meters
30:19.3
Time
2:10.3
Pace
435
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 131 |
November 01, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 6,978 | 2:10.3 | 158 | 843 | 23 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 25 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 |
| 30:19.2 | 55 | 2:54.5 | 66 | 526 | 16 |
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Workout Graph
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