Marcos Fernandez 30:20 row
7,081
Meters
30:20.7
Time
2:08.5
Pace
444
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 131 |
November 06, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 7,081 | 2:08.5 | 165 | 866 | 23 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 30:20.7 | 77 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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