Marcos Fernandez 30:15 row
6,996
Meters
30:15.9
Time
2:09.7
Pace
437
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 137 |
November 13, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.9 | 6,996 | 2:09.7 | 160 | 851 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 30:15.9 | 50 | 2:39.0 | 87 | 599 | 17 |
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Workout Graph
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