Marcos Fernandez 30:33 row
6,777
Meters
30:33.6
Time
2:15.2
Pace
406
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 134 |
November 24, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.6 | 6,777 | 2:15.2 | 141 | 786 | 406 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 24 |
| 30:33.5 | 120 | 2:19.5 | 129 | 742 | 7 | 20 |
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Workout Graph
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