Marcos Fernandez 30:08 row
6,879
Meters
30:08.6
Time
2:11.4
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 136 |
November 27, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,879 | 2:11.4 | 154 | 830 | 423 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 23 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 24 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 24 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 1 | 0 |
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Workout Graph
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