Marcos Fernandez 30:12 row
6,785
Meters
30:12.4
Time
2:13.5
Pace
411
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 135 |
December 04, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,785 | 2:13.5 | 147 | 816 | 411 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 24 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 24 |
| 30:12.4 | 42 | 2:27.6 | 109 | 580 | 2 | 15 |
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Workout Graph
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