Marcos Fernandez 30:08 row
6,787
Meters
30:08.1
Time
2:13.2
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 707 |
| Drag Factor | 132 |
December 11, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,787 | 2:13.2 | 148 | 818 | 411 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 24 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 |
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Workout Graph
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