Marcos Fernandez 30:07 row
6,813
Meters
30:07.2
Time
2:12.6
Pace
416
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 132 |
December 12, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,813 | 2:12.6 | 150 | 828 | 416 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 24 |
| 30:07.2 | 11 | 5:27.2 | 10 | 500 | 1 | 0 |
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Workout Graph
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