Marcos Fernandez 30:37 row
6,920
Meters
30:37.0
Time
2:12.7
Pace
422
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 132 |
December 18, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,920 | 2:12.7 | 150 | 815 | 422 | 23 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 22 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 |
| 30:37.0 | 138 | 2:14.0 | 145 | 799 | 9 | 22 |
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Workout Graph
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