Marcos Fernandez 30:28 row
6,895
Meters
30:28.0
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 130 |
December 22, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,895 | 2:12.5 | 150 | 817 | 420 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 24 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 24 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 24 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 |
| 30:28.0 | 101 | 2:18.6 | 131 | 752 | 6 | 21 |
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Workout Graph
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