Marcos Fernandez 30:20 row
7,187
Meters
30:20.9
Time
2:06.6
Pace
458
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 133 |
December 29, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,187 | 2:06.6 | 172 | 892 | 458 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 23 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 24 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 24 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 24 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 76 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 25 |
| 30:20.9 | 71 | 2:27.1 | 110 | 677 | 5 | 19 |
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Workout Graph
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