Marcos Fernandez 30:10 row
7,227
Meters
30:10.2
Time
2:05.2
Pace
467
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 133 |
December 31, 2025 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,227 | 2:05.2 | 178 | 913 | 467 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 23 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 25 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 78 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 24 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 25 |
| 30:10.2 | 28 | 3:02.1 | 58 | 499 | 2 | 7 |
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Workout Graph
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