Marcos Fernandez 30:08 row
7,037
Meters
30:08.5
Time
2:08.4
Pace
444
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
January 07, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,037 | 2:08.4 | 165 | 867 | 444 | 25 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 26 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 26 |
| 30:08.5 | 4 | 17:42.5 | 0 | 301 | 0 | 0 |
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Workout Graph
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