Marcos Fernandez 30:22 row
6,752
Meters
30:22.9
Time
2:14.9
Pace
406
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 132 |
January 15, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 6,752 | 2:14.9 | 142 | 801 | 406 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 21 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 30:22.9 | 76 | 2:30.6 | 102 | 786 | 5 | 20 |
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Workout Graph
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