Marcos Fernandez 30:09 row
6,730
Meters
30:09.7
Time
2:14.4
Pace
405
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 128 |
January 27, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,730 | 2:14.4 | 144 | 805 | 405 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 24 |
| 30:09.7 | 29 | 2:47.2 | 75 | 742 | 2 | 14 |
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Workout Graph
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